:root{color-scheme:dark;--bg:#0d1013;--panel:#15191d;--panel2:#1a1f24;--line:#2b3239;--text:#f4f6f8;--muted:#9da7b1;--accent:#d7ff62;--accent2:#93c93d;--danger:#ff7474;--warn:#f4c45e;--good:#76d98d;--radius:18px;--shadow:0 18px 45px rgba(0,0,0,.23)}*{box-sizing:border-box}html{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text)}body{margin:0;background:radial-gradient(circle at 80% -10%,rgba(215,255,98,.07),transparent 28%),var(--bg);min-height:100vh}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:24px;padding:14px 24px;background:rgba(13,16,19,.9);border-bottom:1px solid var(--line);backdrop-filter:blur(16px)}.brand{display:flex;align-items:center;gap:10px;min-width:138px}.brand>span:last-child{display:flex;gap:7px;align-items:baseline}.brand small,.tiny{font-size:.75rem}.brandmark{display:grid;place-items:center;width:54px;height:54px;border-radius:16px;background:var(--accent);color:#12150a;font-weight:900;font-size:1.6rem;box-shadow:0 10px 25px rgba(215,255,98,.12)}.brandmark.small{width:36px;height:36px;border-radius:11px;font-size:1rem}.topbar nav{display:flex;gap:5px;flex:1;overflow-x:auto;scrollbar-width:none}.nav-link{padding:9px 12px;border-radius:10px;color:var(--muted);white-space:nowrap;font-size:.9rem}.nav-link:hover,.nav-link.active{background:var(--panel2);color:var(--text)}.nav-link.active{box-shadow:inset 0 -2px var(--accent)}.logout-form{margin:0}.iconbtn{border:1px solid var(--line);background:var(--panel);color:var(--muted);border-radius:10px;padding:8px 11px;cursor:pointer}.shell{width:min(1180px,calc(100% - 32px));margin:30px auto 50px}.hero{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin:10px 0 24px}.hero h1{font-size:clamp(2rem,5vw,3.3rem);letter-spacing:-.045em;margin:5px 0}.hero p{margin:0}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:.7rem;color:var(--accent);font-weight:800}.muted{color:var(--muted)}.card{background:linear-gradient(180deg,rgba(255,255,255,.018),transparent),var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow)}.card h2{margin:0 0 16px;font-size:1.12rem}.card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:14px}.card-head h2{margin:3px 0 0}.layout-2{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(320px,.75fr);gap:18px}.stack{display:grid;gap:18px}.kpi-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:18px}.kpi{display:flex;flex-direction:column;gap:8px;background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:16px}.kpi>span:first-child{color:var(--muted);font-size:.8rem;text-transform:uppercase;letter-spacing:.08em}.kpi strong{font-size:1.8rem;letter-spacing:-.04em}.kpi small{font-size:.8rem;color:var(--muted);font-weight:500}.bar{height:7px;background:#262d33;border-radius:99px;overflow:hidden}.bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent2),var(--accent));border-radius:99px}.pill{padding:5px 8px;border:1px solid var(--line);border-radius:99px;font-size:.72rem;color:var(--muted);white-space:nowrap}.meal{border-top:1px solid var(--line);padding:14px 0}.meal:first-of-type{border-top:0}.meal-top,.meal-item,.meal-totals{display:flex;align-items:center;justify-content:space-between;gap:12px}.meal-item{padding:5px 0;color:#d7dde2}.meal-totals{justify-content:flex-start;gap:14px;color:var(--muted);font-size:.8rem;margin-top:8px}.danger-link{border:0;background:none;color:var(--danger);cursor:pointer;padding:4px}.empty{padding:26px;border:1px dashed var(--line);border-radius:12px;text-align:center;color:var(--muted)}details.quick-add{margin-top:14px;border-top:1px solid var(--line);padding-top:14px}summary{cursor:pointer;font-weight:700;margin-bottom:14px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.form-grid.small{gap:9px}.form-grid label,.compact-form label{display:grid;gap:6px;color:#cad1d7;font-size:.82rem}.span-2{grid-column:span 2}.check{display:flex!important;align-items:center;gap:8px!important;padding-top:25px}.check input{width:auto}.compact-form{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end}input,select,textarea{width:100%;background:#101418;color:var(--text);border:1px solid #333b43;border-radius:10px;padding:10px 11px;outline:none}input:focus,select:focus,textarea:focus{border-color:#6e813a;box-shadow:0 0 0 3px rgba(215,255,98,.06)}textarea{resize:vertical}.btn{display:inline-flex;justify-content:center;align-items:center;border:1px solid var(--line);background:#20262b;color:var(--text);padding:10px 14px;border-radius:10px;font-weight:700;cursor:pointer}.btn:hover{filter:brightness(1.1)}.btn.primary{background:var(--accent);border-color:var(--accent);color:#11150a}.btn.wide{width:100%}.nutrients{display:grid;gap:11px}.nutrient{display:grid;gap:5px}.nut-top{display:flex;justify-content:space-between;gap:10px;font-size:.84rem}.nutrient small{color:var(--muted)}.dot{display:inline-block;width:8px;height:8px;border-radius:99px;margin-right:7px}.dot.good{background:var(--good)}.dot.warn{background:var(--warn)}.dot.low{background:var(--danger)}.nutrient em{font-style:normal;color:var(--warn);margin-left:4px}.flash{padding:11px 14px;border-radius:11px;margin:0 0 14px;border:1px solid var(--line);background:var(--panel)}.flash.ok{border-color:#2c6140;background:#13271a}.flash.error{border-color:#6e3636;background:#2b1717}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:.88rem}th,td{padding:11px 8px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}th{color:var(--muted);font-weight:600;font-size:.75rem;text-transform:uppercase;letter-spacing:.07em}td small{display:block;color:var(--muted);margin-top:3px}.disabled{opacity:.45}.link{color:var(--accent)}hr{border:0;border-top:1px solid var(--line);margin:18px 0}.tabs{display:flex;gap:8px;overflow:auto;margin:0 0 14px}.tabs button{background:var(--panel);border:1px solid var(--line);color:var(--muted);padding:9px 12px;border-radius:10px;cursor:pointer;white-space:nowrap}.tabs button.active{background:var(--accent);border-color:var(--accent);color:#13170b}.tabpane{display:none}.tabpane.active{display:block}.tabpane .table-wrap{margin-top:24px}.timeline{display:grid;gap:0}.timeline article{display:grid;grid-template-columns:100px 1fr;gap:14px;padding:12px 0;border-bottom:1px solid var(--line)}.timeline time{color:var(--muted);font-size:.8rem}.timeline p{margin:5px 0;color:var(--muted)}.sparkbox{height:220px;display:grid;place-items:center;color:var(--accent)}.sparkbox svg{width:100%;height:180px}.sparkmeta{width:100%;display:flex;justify-content:space-between;color:var(--muted);font-size:.75rem}.quality{display:grid;grid-template-columns:220px 1fr;gap:12px;align-items:center;padding:8px 0}.quality>div:first-child{display:flex;justify-content:space-between;gap:8px}.quality span{color:var(--muted);font-size:.76rem}.correlation{display:grid;grid-template-columns:1fr auto;gap:2px 12px;padding:10px 0;border-bottom:1px solid var(--line)}.correlation small{grid-column:1/-1;color:var(--muted)}.json-preview{max-height:520px;overflow:auto;background:#0b0e10;border:1px solid var(--line);border-radius:12px;padding:14px;color:#c6f48b;font-size:.76rem;line-height:1.45}.narrow{max-width:760px;margin:auto}.footer{width:min(1180px,calc(100% - 32px));margin:0 auto 30px;color:#707b84;font-size:.74rem;display:flex;gap:14px;justify-content:center}.login-body{display:grid;place-items:center;padding:20px}.login-card{width:min(420px,100%);background:var(--panel);border:1px solid var(--line);padding:32px;border-radius:24px;box-shadow:var(--shadow);text-align:center}.login-card .brandmark{margin:auto}.login-card h1{font-size:2.4rem;margin:14px 0 0}.login-card form{display:grid;gap:14px;text-align:left;margin-top:24px}.login-card label{display:grid;gap:6px;font-size:.82rem}.login-card .tiny{margin-top:20px}@media(max-width:900px){.topbar{padding:10px 14px;gap:10px}.topbar .brand>span:last-child{display:none}.topbar nav{order:2}.layout-2{grid-template-columns:1fr}.kpi-grid{grid-template-columns:1fr 1fr}.shell{width:min(100% - 20px,1180px);margin-top:18px}.hero{align-items:flex-start}.quality{grid-template-columns:1fr}}@media(max-width:560px){.topbar{position:static;flex-wrap:wrap}.topbar nav{width:100%;order:3}.logout-form{margin-left:auto}.hero{display:grid}.hero h1{font-size:2.1rem}.kpi-grid{grid-template-columns:1fr 1fr;gap:8px}.kpi{padding:12px}.kpi strong{font-size:1.4rem}.form-grid{grid-template-columns:1fr}.span-2{grid-column:span 1}.check{padding-top:4px}.compact-form{grid-template-columns:1fr}.card{padding:15px}.timeline article{grid-template-columns:80px 1fr}.footer{flex-wrap:wrap}}

.hero-actions,.row-actions,.form-actions,.export-row,.range-form{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.inline{display:inline}.linkbtn{border:0;background:transparent;color:var(--accent);cursor:pointer;padding:0}.text-link{display:inline-block;margin-top:14px;color:var(--accent)}.top-gap{margin-top:14px}.meal-top small{display:block;color:var(--muted);margin-top:4px}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.meal-editor-row{display:grid;grid-template-columns:minmax(220px,2fr) 1fr 1fr auto;gap:8px;margin-bottom:8px}.form-actions{justify-content:space-between;margin-top:18px}.cards-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.calendar>div{text-align:center;color:var(--muted);font-size:.75rem;padding:6px}.cal-day,.cal-empty{min-height:86px;border:1px solid var(--line);border-radius:14px;padding:10px;background:var(--panel)}.cal-day{display:flex;flex-direction:column;justify-content:space-between}.cal-day.has-data{box-shadow:inset 0 -3px var(--accent)}.cal-day:hover{border-color:#55616a}.cal-day small{color:var(--muted)}.photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:18px}.photo-card{background:var(--panel);border:1px solid var(--line);border-radius:16px;overflow:hidden}.photo-card img{width:100%;aspect-ratio:4/5;object-fit:cover;display:block;background:#080a0c}.photo-card>div{padding:12px}.photo-card p{color:var(--muted)}.ai-text{min-height:620px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.8rem;line-height:1.5}.compare-form{display:grid;grid-template-columns:1fr 1fr auto;gap:14px;align-items:end}.compare-form fieldset{border:1px solid var(--line);border-radius:12px;display:grid;grid-template-columns:1fr 1fr;gap:8px}.export-row{margin-top:18px}.export-row strong{margin-right:auto}.range-form{justify-content:flex-end}.range-form label{display:grid;gap:5px;font-size:.8rem}.tabpane{margin-bottom:16px}
@media(max-width:760px){.meal-editor-row{grid-template-columns:1fr 1fr}.meal-editor-row select{grid-column:1/-1}.cards-grid{grid-template-columns:1fr}.photo-grid{grid-template-columns:1fr 1fr}.calendar{gap:4px}.cal-day,.cal-empty{min-height:65px;padding:6px}.compare-form{grid-template-columns:1fr}.quick-grid{grid-template-columns:1fr}}
@media(max-width:480px){.photo-grid{grid-template-columns:1fr}.calendar>div{font-size:.65rem}.cal-day small{font-size:.65rem}}

/* Dagbok 1.6 UX polish */
.topbar{padding:0 16px}.topbar-inner{width:min(1180px,100%);min-height:62px;margin:auto;display:flex;align-items:center;gap:24px}.topbar-inner nav{display:flex;gap:5px;flex:1;justify-content:center;overflow-x:auto;scrollbar-width:none}.topbar-inner .brand{flex:0 0 auto}.topbar-inner .logout-form{flex:0 0 auto}
.item-emoji{display:inline-flex;width:1.65em;justify-content:center;margin-right:.35em}
.stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.chart-card{min-height:310px}.chart-head{display:flex;justify-content:space-between;align-items:baseline}.chart-head h2{margin:0}.chart-head span{font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.sparkbox{position:relative;height:245px;padding:12px 0 0}.sparkbox svg{height:205px;overflow:visible}.sparkbox:before{content:"";position:absolute;inset:22px 0 28px;background:repeating-linear-gradient(to bottom,transparent 0,transparent calc(25% - 1px),rgba(255,255,255,.065) 25%);pointer-events:none}.sparkbox svg{position:relative;z-index:1}.sparkmeta{position:relative;z-index:2;border-top:1px solid var(--line);padding-top:6px}
.activity-list{display:grid}.activity-row{display:grid;grid-template-columns:42px minmax(130px,1fr) auto auto;gap:12px;align-items:center;padding:10px 2px;border-bottom:1px solid var(--line)}.activity-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:11px;background:#101418;border:1px solid var(--line);font-size:1.25rem}.activity-main{display:grid;gap:3px}.activity-main small{color:var(--muted)}.activity-metrics{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}.activity-metrics span{font-size:.76rem;padding:5px 8px;border-radius:99px;background:#20262b;color:#cdd5dc}
@media(max-width:900px){.topbar-inner{gap:10px}.topbar-inner nav{justify-content:flex-start}.stats-grid{grid-template-columns:1fr}.chart-card{min-height:285px}}
@media(max-width:560px){.topbar{position:sticky;padding:0 10px}.topbar-inner{min-height:auto;display:grid;grid-template-columns:auto 1fr auto;padding:8px 0}.topbar-inner nav{grid-column:1/-1;width:100%;padding:2px 0 0}.nav-link{padding:8px 10px}.shell{width:calc(100% - 16px);margin-top:14px}.hero-actions{width:100%}.hero-actions>*{flex:1}.kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.activity-row{grid-template-columns:38px 1fr auto}.activity-metrics{grid-column:2/-1;justify-content:flex-start}.chart-card{padding:14px;min-height:260px}.sparkbox{height:210px}.sparkbox svg{height:170px}.meal-top{align-items:flex-start}.row-actions{justify-content:flex-end}}

/* Dagbok 1.7 History & UX */
.calendar-legend{display:flex;gap:12px;flex-wrap:wrap;margin-top:12px;color:var(--muted);font-size:.75rem}.cal-icons{line-height:1.55}
.day-timeline{margin-top:18px}.timeline-list{display:grid}.timeline-item{display:grid;grid-template-columns:58px 42px 1fr;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);color:inherit}.timeline-item time{font-variant-numeric:tabular-nums;color:var(--muted)}.timeline-icon{font-size:1.35rem}.timeline-item span:last-child{display:grid}.timeline-item small{color:var(--muted);margin-top:2px}
.health-overview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:16px}.mini-kpi{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px;display:grid;gap:5px}.mini-kpi span,.mini-kpi small{color:var(--muted)}.mini-kpi strong{font-size:1.35rem}
.quality span small{display:block;color:var(--muted);font-size:.68rem;margin-top:2px}
.quick-fab{position:fixed;right:22px;bottom:24px;z-index:70}.quick-fab>button{width:54px;height:54px;border-radius:50%;border:0;background:var(--accent);color:#0b0d0f;font-size:1.8rem;font-weight:900;box-shadow:0 12px 35px rgba(0,0,0,.35);cursor:pointer}.quick-menu{position:absolute;right:0;bottom:64px;width:190px;background:#151a1f;border:1px solid var(--line);border-radius:14px;padding:8px;display:none;box-shadow:0 18px 45px rgba(0,0,0,.4)}.quick-fab.open .quick-menu{display:grid}.quick-menu a{padding:10px;border-radius:9px;color:#edf2f5}.quick-menu a:hover{background:#20262b}
.mobile-bottom{display:none}
@media(max-width:850px){.health-overview{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){
 body{padding-bottom:72px}.footer{margin-bottom:62px}.quick-fab{right:16px;bottom:76px}.quick-fab>button{width:48px;height:48px}
 .mobile-bottom{position:fixed;z-index:60;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);align-items:center;background:rgba(13,16,19,.97);backdrop-filter:blur(16px);border-top:1px solid var(--line);padding:7px 6px calc(7px + env(safe-area-inset-bottom))}
 .mobile-bottom a,.mobile-bottom button{background:none;border:0;color:var(--muted);font:inherit;font-size:.72rem;text-align:center;padding:8px 3px}.mobile-bottom button{width:42px;height:42px;justify-self:center;border-radius:50%;background:var(--accent);color:#0b0d0f;font-size:1.25rem;font-weight:900;padding:0}.mobile-bottom a:hover{color:#fff}
 .health-overview{grid-template-columns:1fr 1fr;gap:8px}.mini-kpi{padding:11px}.timeline-item{grid-template-columns:44px 34px 1fr}.calendar-legend{gap:8px}.calendar-legend span{font-size:.67rem}
}